top of page

7-Day Gratitude Challenge

Welcome to Yoga with Heidi

Thanks for joining me on this 7-days of Gratitude Challenge.

My name is Heidi, and I'm thrilled to lead you through a week of cultivating gratitude. Studies have shown that practicing gratitude can enhance:

  • Positive thinking

  • Strengthen relationships

  • Boost self-esteem

  • Alleviate stress

Free

7-DAYS OF GRATITUDE CHALLENGE

To help you develop a daily gratitude practice, I have created a 7-day gratitude challenge with a  downloadable journal, audio meditations, and an online yoga class. Take the first step toward developing a gratitude practice with this challenge, and see how it positively impacts your life.

_7 day gratitude Instagram Post (6.5 × 5 in).png
bottom of page