Centering Yourself During Perimenopause.Perimenopause, that transitional phase before menopause, can often feel like an emotional rollercoaster, with hormones playing tricks on...
Why do you need to strengthen your Pelvic Floor?For many women, pelvic floor muscles are not typically prioritized when it comes to strengthening and maintaining the body. Like many...
Prioritizing Mental Health: 5-minute Self-Care Practices for a Happier, Healthier You!May is Mental Health Awareness Month, which provides an opportunity to raise awareness about mental health issues and the importance of...
Navigating Perimenopause: Finding Strength in the Transition.4 ways yoga can help reduce Perimenopause symptoms.
How's your Sleep Hygiene?Did you hit your snooze button in this morning a few times before getting up? Do you usually feel sluggish and tired in the morning?
Mindset Gratitude Reboot.As a child, I remember having a hard time and discussing it with my mom. Her go-to response was to count my blessings and to "focus on...
Springtime In Seattle - Go Outside Happy Spring Seattle! One of the best things you can do for your mental and physical well-being is to move and be outside. Walking is...
Yoga for PerimenopauseWomen can manage their Perimenopause symptoms by prioritizing self-care practices such as healthy diet, regular exercise, sleep, yoga.
Yoga for DigestionHow do you eat? Do you eat on the go? Do you eat quickly while rushing between appointments? Do you finish your meal but still feel...