How's your Sleep Hygiene?Did you hit your snooze button in this morning a few times before getting up? Do you usually feel sluggish and tired in the morning?
Mindset Gratitude Reboot.As a child, I remember having a hard time and discussing it with my mom. Her go-to response was to count my blessings and to "focus on...
Springtime In Seattle - Go Outside Happy Spring Seattle! One of the best things you can do for your mental and physical well-being is to move and be outside. Walking is...