Prioritizing Mental Health: 5-minute Self-Care Practices for a Happier, Healthier You!May is Mental Health Awareness Month, which provides an opportunity to raise awareness about mental health issues and the importance of...
Yoga for PerimenopauseWomen can manage their Perimenopause symptoms by prioritizing self-care practices such as healthy diet, regular exercise, sleep, yoga.
Yoga for DigestionHow do you eat? Do you eat on the go? Do you eat quickly while rushing between appointments? Do you finish your meal but still feel...